I don’t promise quick change or immediate solutions. Therapy is a process and a relationship requiring consistency and commitment. In weekly sessions we will work together at your pace. I will invite feedback as to your impressions along the way, because it is important that we are able to talk about your experience in the room as well as outside of it.

Going to therapy doesn’t have to mean that something is wrong. It can mean that you or your relationships are hurting. We all do. It can also mean you are curious and interested in making the most of this time that you’ve got.

Psychotherapy can assist individuals in:

• Seeking insight and exploring sense of self

• Relationship distress, attachment, and patterns of relating

• Anxiety

• Social Anxiety

• Emotional neglect and counter-dependence

• Family conflict, estrangement, and understanding family of origin issues

• Grief and loss

• Navigating transition, change, and difficult choices

• Finding meaning in the every day

• Feelings of failure and regret

• Stress and burnout

“How innocent we are of our mistakes, but how responsible we are for them.” 

-David Sheff, Beautiful Boy